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Restorative Yoga

RESTORATIVE YOGA VIDEOS

Pose 1- Recline

Pose 2 - Supported Twist

Pose 3- Childs Pose

Pose 4- Legs Up Wall

Pose 5 - Latteral Bend

RESTORATIVE YOGA VIDEOS


Pose 1 - Recline

Pose 2 - Supported Twist

Pose 3 - Childs Pose

Pose 4 - Legs Up Wall

Pose 5 - Latteral Bend

WELCOME TO OUR RESTORATIVE YOGA SERIES


We know the holiday season can be stressful, it’s important to take a few minutes out of your busy day and perform some self-care. This series was created to give you the gift of Self-Healing. These restorative postures are meant to soothe the nervous system and relax the body and mind. All you will need to follow along is a couple of pillows and blankets, maybe some soft music. We will guide you safely into each posture. Then close your eyes, relax, and let go.

We hope this series brings you some peace and calm this holiday season.

Thank you so much for taking a few minutes to relax with us.

From the PUREWAVE family to yours, Happy Holidays!

WELCOME TO OUR RESTORATIVE YOGA SERIES

We know the holiday season can be stressful, it’s important to take a few minutes out of your busy day and perform some self-care. This series was created to give you the gift of Self-Healing. These restorative postures are meant to soothe the nervous system and relax the body and mind. All you will need to follow along is a couple of pillows and blankets, maybe some soft music. We will guide you safely into each posture. Then close your eyes, relax, and let go.

We hope this series brings you some peace and calm this holiday season.

Thank you so much for taking a few minutes to relax with us.

From the PUREWAVE family to yours, Happy Holidays!

MEET DANI


After a traumatic car accident Dani turned towards therapeutic yoga to treat her lower back and sciatic pain that had plagued her for over ten years. She wanted to share the benefits she experienced with yoga and took her first training session and became a yoga instructor in 2003.

Dani currently works as a certified yoga therapist specializing in yoga for chronic pain and teaches in the Los Angeles area. She is also the creator of a 25 hour teacher training called The Therapeutic Experience, which helps other teachers learn about safe sequencing, injury management and anatomy of the body.

Dani has always had a passion for teaching and loves being part of her student’s journey towards healing, self-discovery and life changing transformations. Dani is part of the PUREWAVE™ family helping people heal through the practice of yoga combined with percussion massage therapy.

MEET DANI


After a traumatic car accident Dani turned towards therapeutic yoga to treat her lower back and sciatic pain that had plagued her for over ten years. She wanted to share the benefits she experienced with yoga and took her first training session and became a yoga instructor in 2003.

read more +

Dani currently works as a certified yoga therapist specializing in yoga for chronic pain and teaches in the Los Angeles area. She is also the creator of a 25 hour teacher training called The Therapeutic Experience, which helps other teachers learn about safe sequencing, injury management and anatomy of the body.

Dani has always had a passion for teaching and loves being part of her student’s journey towards healing, self-discovery and life changing transformations. Dani is part of the PUREWAVE™ family helping people heal through the practice of yoga combined with percussion massage therapy.

MEET DANI


After a traumatic car accident Dani turned towards therapeutic yoga to treat her lower back and sciatic pain that had plagued her for over ten years. She wanted to share the benefits she experienced with yoga and took her first training session and became a yoga instructor in 2003.

read more +

Dani currently works as a certified yoga therapist specializing in yoga for chronic pain and teaches in the Los Angeles area. She is also the creator of a 25 hour teacher training called The Therapeutic Experience, which helps other teachers learn about safe sequencing, injury management and anatomy of the body.

Dani has always had a passion for teaching and loves being part of her student’s journey towards healing, self-discovery and life changing transformations. Dani is part of the PUREWAVE™ family helping people heal through the practice of yoga combined with percussion massage therapy.